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Shaping Champions, Transforming Lives—In Chicago and Beyond

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Founded by Paulie Swollz, a highly regarded Master Trainer and esteemed NPC/IFBB Pro League Prep Coach, Swollz Coaching is your destination for elite-level fitness coaching. With over 25 years of unparalleled expertise, Paulie has earned a stellar reputation for sculpting physiques, optimizing nutrition, and coaching athletes to championship victories.

At Swollz Coaching, we blend knowledge, passion, and a commitment to excellence to guide fitness enthusiasts and competitive athletes toward their goals. Whether you’re striving for a personal transformation or aiming to dominate on stage, partnering with Paulie Swollz means setting yourself up for unmatched success.

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OUR PRODUCT

Custom-Tailored Coaching for Fitness, Bodybuilding, and Nutrition—Designed to Achieve Your Goals

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Swollz Coaching: Redefining Bodybuilding and Fitness

At Swollz Coaching, transformation goes beyond lifting weights or following a meal plan—it’s about breaking barriers and unlocking your full potential. Led by Master Trainer and NPC/IFBB Pro League Prep Coach Paulie Swollz, we provide personalized coaching designed to meet your unique goals.

Whether you’re preparing for a bodybuilding competition or pursuing a healthier, stronger lifestyle, our expertise, tools, and dedication are here to guide you. Experience sustainable, lasting results with coaching that’s truly built around you.

Unleash Your True Strength – Expert Coaching, Proven Strategies, and Dedicated Support to Help You Succeed

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Elite Prep Coaching to Get You Stage-Ready

Whether it’s your first amateur competition, breaking into the IFBB Pro League, or competing on the sport’s grandest stages, Swollz Coaching has you covered. We customize strength programming, posing practice, and peak week strategies to ensure optimal results.

Beyond the stage, we provide post-contest rebound plans and off-season coaching to keep you progressing year-round. With Paulie Swollz’s expert guidance, you’ll step on stage confident, conditioned, and fully prepared to win.

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Join Team Swollz—Transform Your Fitness, Transform Your Life

You don’t need to be a competitor to become part of Team Swollz. Our expert coaching and proven strategies are designed for anyone ready to take their fitness journey to the next level. Build strength, confidence, and lasting success as you work toward becoming the best version of yourself.

Take the first step toward transformation—join Team Swollz today!

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Team Members

200

National Qualifications

16

Pro Cards Earned

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