OUR
VISION
Building Champions & Transforming Lives in Chicago & Around The World
Founded By Paulie Swollz, A Renowned Master Trainer And NPC/IFBB Pro League Prep Coach, Swollz Coaching Solutions Delivers Elite-Level Coaching To Fitness Enthusiasts And Competitive Athletes Alike. With Over 25 Years Of Experience, Paulie Has Built A Reputation For Transforming Physiques, Optimizing Nutrition, And Preparing Champions.
At Swollz Coaching Solutions, We Combine Expertise, Passion, And Dedication To Help You Achieve Your Goals—Whether It’s Personal Transformation Or Dominating The Stage. When You Partner With Paulie Swollz, You’re Setting Yourself Up For Success.
OUR PRODUCT
Personalized Fitness, Bodybuilding, And Nutrition Coaching – Custom Tailored To Your Goals
Bodybuilding Coaching (NPC/IFBB Pro Prep)
Our Prep Coaching Gets You Stage-Ready, Whether For Your First Amateur Competition, Breaking Into The IFBB Pro League, Or The Grandest Stages Of Them All. Swollz Tailors Your Strength Programming, Posing Practice, And Peak Week Strategies. We Also Provide Post-Contest Rebound Plans And Off-Season Coaching To Ensure You Stay On Track Year-Round. With Swollz’s Guidance, You’ll Step On Stage Confident, Conditioned, And Ready To Win.
Fitness Coaching & Personal Training
Whether You’re Striving For Peak Physical Condition Or A Healthier, Stronger Life, Our Fitness Coaching Is Tailored For All Levels. Swollz And His Team Craft Training And Nutrition Plans That Fit Your Lifestyle And Goals—From Building Foundations To Breaking Personal Records.
Nutrition Coaching
Nutrition Is The Foundation Of Any Successful Fitness Program, And Our Custom Plans Are Designed To Fuel Your Specific Goals—Whether It’s Building Muscle, Losing Fat, Or Optimizing Energy. We Also Focus On Gut Health, Brain Health, And Hormone Balancing To Ensure You Perform And Feel Your Best.
Unleash Your True Strength – Achieve Your Full Potential With Expert Coaching, Proven Strategies, And Dedicated Support To Help You Succeed.
Swollz Coaching, Where We Specialize In Bodybuilding And Fitness. Transformation Is More Than Just Lifting Weights Or Following A Meal Plan—It’s About Breaking Barriers And Unlocking Your True Potential. Led By Master Trainer And NPC/IFBB Pro League Prep Coach, Swollz, We Deliver Customized Coaching Tailored To Your Unique Goals. Whether You’re Preparing For A Bodybuilding Competition Or Striving For A Healthier, Stronger Life, We Bring The Expertise, Tools, And Dedication To Help You Achieve Sustainable, Lasting Results.
Join Team Swollz And Elevate Your Fitness Journey To New Heights. You Don’t Have To Be A Competitor To Be Part Of The Team—Our Expert Guidance And Proven Strategies Are Designed For Everyone Ready To Transform. Build Strength, Confidence, And Long-Term Success While Achieving The Best Version Of Yourself.
Take The First Step And Join Team Swollz Today!
247
Team Members
200
National Qualifications
16
Pro Cards Earned
